Martial arts has been used over the years as both a self defense practice and a very strong method for physical and mental development. Attend this event to see how martial arts can help you develop the following:
- Willpower and Confidence
- Concentration and Patience
- Strength, Flexibility and Range of Motion
- Increased Awareness
- Self Defense Skills
Includes: lecture, demonstration, and a chance to learn fundamental martial arts movements along with self defense skills!
