Train in Stoneham.
Find Your Time.
Classes run throughout the week for every age group — from Littles (age 4) through Adults. Drop in, or book a free trial to get started.
- Mon–Fri 12:00 pm & 7:30 pm
- Saturday 12:00 pm
- Tue & Thu 5:30 pm
- Saturday 11:00 am
- Tue & Thu 4:30 pm
- Saturday 10:00 am
- Saturday 9:15 am
Stoneham, MA 02180
Training in Stoneham.
A look inside the Stoneham school — the people, the energy, and the environment you'll walk into on your first day.
Two Paths. One System.
The Stoneham school offers both the Adult Program and Children's Program — each drawing from the same eight-art system, structured for each age group.
Adult Program
Train to become stronger, calmer, healthier, and more capable. No experience required — just a willingness to start and commit to your own growth.
- Build confidence without ego
- Develop practical skill and self-control
- Improve energy, posture, and focus
- Stress reduction and nervous system health
Children's Program
Children build confidence, discipline, listening skills, emotional strength, and respect in a structured, positive, and encouraging environment.
- Build confidence without arrogance
- Improve focus, discipline, and responsibility
- Positive outlet for physical energy
- Anti-bullying skills and self-awareness
What to Expect.
Walking in for the first time is easy. Here's exactly what will happen when you come to the Stoneham school.
Meet the Instructor
You'll be greeted by a senior instructor who will take a few minutes to understand your goals, experience level, and what you're hoping to get from training.
Experience the Class
You'll join a class at a level appropriate for you. The environment is welcoming, structured, and non-intimidating. Everyone here started somewhere.
Get a Clear Starting Point
After class, you'll have a clear picture of how you fit in, what the path looks like, and what next steps make sense for your goals. No pressure, no commitment.
What Students Say.
Body Mind Systems is a truly special school. I've been training there for the past three years, and it has had a profound impact on my life — helping me grow both physically and mentally while teaching me discipline, consistency, and self-belief.
After just a few weeks of training, my then 6-year-old daughter noticed how much I was enjoying myself and she joined the kids class. We are both still training two years later. Now I feel more like myself and more physically capable than ever before.
I walked in with a physically weak body and an exhausted mind. As I struggled to learn to walk again without severe pain, I found passionate and patient instructors, and nonjudgmental fellow students. I have gained strength, skills, and confidence I didn't believe were still possible.
Five More Schools.
Body Mind Systems operates six locations across Massachusetts, Colorado, and Texas. Find the one nearest you.
Your First Class Is Waiting.
Come in, meet the team, and experience what training at Body Mind Systems Stoneham feels like. No commitment, no prior experience required.