Train in Swampscott.
Find Your Time.
Classes run throughout the week for every age group. Drop in or book a free trial to get started.
- Mon, Wed & Fri1:00 pm & 7:00 pm
- Mon, Wed & Fri4:30 pm
- Mon, Wed & Fri5:30 pm
- Mon, Wed & Fri3:30 pm
Swampscott, MA 01907
Training in Swampscott.
A look inside the Swampscott school — the environment you'll walk into on your first day.
Two Paths. One System.
The Swampscott school offers both the Adult Program and Children's Program — each drawing from the same eight-art system.
Adult Program
Train to become stronger, calmer, healthier, and more capable. No experience required — just a willingness to start and commit to your growth.
- Build confidence without ego
- Develop practical skill and self-control
- Improve energy, posture, and focus
- Stress reduction and nervous system health
Children's Program
Children build confidence, discipline, listening skills, emotional strength, and respect in a structured, positive environment.
- Build confidence without arrogance
- Improve focus, discipline, and responsibility
- Positive outlet for physical energy
- Anti-bullying skills and self-awareness
What to Expect.
Walking in for the first time is easy. Here's exactly what happens when you come to the Swampscott school.
Meet the Instructor
You'll be greeted by a senior instructor who will take time to understand your goals, experience level, and what you're hoping to get from training.
Experience the Class
You'll join a class at a level appropriate for you. The environment is welcoming, structured, and non-intimidating. Everyone here started somewhere.
Get a Clear Starting Point
After class, you'll have a clear picture of how you fit in, what the path looks like, and what next steps make sense. No pressure, no commitment.
What Students Say.
Body Mind Systems has had a truly transformative impact on my son. Since starting, he's become more self-aware, emotionally grounded, and confident in handling challenges. The way they teach mind-body connection has helped him understand his feelings and respond in healthier ways.
We've noticed real changes at home and at school — more focus, more patience, more confidence. It's not just martial arts. The program genuinely builds character, and we couldn't be happier with our decision to enroll.
I've been training for three years and it has had a profound impact on my life. The instructors are genuinely passionate about developing their students — not just physically, but as complete people. This place is something special.
Five More Schools.
Body Mind Systems operates six locations across Massachusetts, Colorado, and Texas. Find the one nearest you.
Your First Class Is Waiting.
Come in, meet the team, and experience what training at Body Mind Systems Swampscott feels like. No commitment, no prior experience required.