Body Mind Systems
Martial Arts for People Who Know They Are Capable of More.
This Is Not a Fitness Program.
And It’s Not a Hobby.
Most people come to martial arts looking for exercise, stress relief, or self-defense.
That’s not what this is.
Body Mind Systems exists for people who sense that something inside them needs structure, discipline, and direction — and who understand that real change requires consistent training.Here, martial arts is a tool.
A practical method for developing clarity, self-control, resilience, and personal responsibility.If you’re looking for comfort, entertainment, or quick results, this will not be a good fit.
If you’re looking to become more than you currently are, keep reading. Or, better yet, try a class and experience it.
What Our Students Are Saying
Brittany F.
14:28 10 Oct 25
Karate at Body Mind Systems was my daughter’s first physical activity, and it was amazing to see her come out of her shell every week on that red rug. My daughter got stronger, louder, and her confidence grew with every “Ki-yah!” I highly recommend BMS for kids who aren’t sure what they’re into yet, but want to try something. We love the Body Mind Systems family!
Jennifer S.
16:05 11 Aug 25
I have tried many physical and mental practices over the years and nothing can compare to my experience training at Body Mind Systems. I had no prior martial arts experience when I started and no idea what to expect, but I was at a crossroads facing challenges in life and knew it was time for change.
Throughout my training, I have learned many memorable lessons and continue to experience personal growth in unexpected ways beyond what I could have imagined or done on my own. After just a few weeks of training, my then 6-year old daughter noticed how much I was enjoying myself and she started the kids class. We are both still training two years later. Now I feel more like myself, more empowered, and more physically capable than ever before and I want others to experience the benefits of training as well.
Taking the opportunity to train every day enables me to make a positive impact on others and show up for my friends, clients, family, and colleagues, with strength, clarity, and energy. I am so grateful for my instructors and fellow students in the Body Mind Systems community for enriching my life every day and bringing me back to life. I only wish I had started training sooner. If you’re curious, don’t wait - try today!
Throughout my training, I have learned many memorable lessons and continue to experience personal growth in unexpected ways beyond what I could have imagined or done on my own. After just a few weeks of training, my then 6-year old daughter noticed how much I was enjoying myself and she started the kids class. We are both still training two years later. Now I feel more like myself, more empowered, and more physically capable than ever before and I want others to experience the benefits of training as well.
Taking the opportunity to train every day enables me to make a positive impact on others and show up for my friends, clients, family, and colleagues, with strength, clarity, and energy. I am so grateful for my instructors and fellow students in the Body Mind Systems community for enriching my life every day and bringing me back to life. I only wish I had started training sooner. If you’re curious, don’t wait - try today!
Nicolas C.
19:45 18 Jul 25
I've been coming to BMS for about a year now and I have nothing but good things to say. I originally came in to stay in shape and fix a lot of chronic injuries, but I found more than just those. There's a great community and engaging instructors who push and challenge you.
Matt E.
03:03 25 Feb 25
I think everyone who comes here arrives seeking fancy moves and physical exercise. You’ll get that, but you’ll also start a fascinating journey into a deep lineage that will offer you medicine, teach you willpower, and help you discover positive aspects to yourself you may never have expected to find. I have suffered chronic low-back pain for my entire adult life, and 10 months into joining I am happy to say my pain flare-ups have become almost totally nonexistent. Along with that, I’ve learned to carry myself with a much stronger sense of purpose and confidence, AND I have a bunch of awesome new kung fu buddies to boot! Oh yeah, and a lot of fancy moves. The only thing I lost was 18 pounds!
Liz C.
21:49 21 Feb 25
This is such a cool, awesome community of people learning together. I joined Body Mind just to try something new and different and it has become a huge asset in my life. Learning the forms is so rewarding and it has influenced all aspects of my life for the better.
Lyndsay N.
21:43 21 Feb 25
We love this place! The instructors all seem to have the amazing ability to balance fun with focus in each of the sessions; it's a super power! 🙂 Our daughter has grown exponentially in both her confidence and competence of martial arts. Highly recommend.
Sandra T.
18:29 21 Feb 25
My 7 year old loves this place. All the Instructors are patient and work well with the kids. They bring a fun, welcoming environment and know how to keep the kids engaged and focused. Class sizes are perfect for my son's age group. Highly recommended for anyone looking to join.
Rebecca L.
15:49 21 Feb 25
My son started with BMS in 2021 and then my daughter in 2024. We love the instructors, the activities and definitely the discipline that comes with martial arts. We've also met some great families along the way. John, George, Kaden and Paul have really been great with our two kids and make each class rewarding.
The class sizes are just big (or small) enough for the instructors to have one on one time with students as needed. The facility is also not overwhelming and at times, a good place to get some work done.
I would highly recommend BMS!
The class sizes are just big (or small) enough for the instructors to have one on one time with students as needed. The facility is also not overwhelming and at times, a good place to get some work done.
I would highly recommend BMS!
Melissa
23:55 14 Jan 25
I cant say enough about this school and its Instructors but here's a summary. My son began classes here when he was 14 after getting into fights at school. Regional Instructor George (and the other instructors) was able to redirect that energy into something positive. My son is now 16 and he has attained his first degree black belt, has taken advanced training classes as well as received an Assistant Instructor position. If you bring your kids, he's their Instructor now! He's amazing and has grown into a helpful, respectful and dedicated young man.
My son has put in all the work and practice to get to where he is. Im so grateful This school and its instructors are dedicated to providing an optional path in life for young men like him. They push their students (of all ages) to be the best they can be.
In addition, I also started taking classes a year after my son. I am now a 4th section and working towards my black belt degree as well. Going through this experience with my son has been an amazing bonding experience. I know I was strong mentally and physically before starting these classes, but I had no idea how much stronger I could be. I thank all the instructors for the time they put into helping the people who want to help themselves be their best at any age.
P.S. These classes are designed to help strengthen you mentally, emotionally, spiritually and physically. You have to want it though.
My son has put in all the work and practice to get to where he is. Im so grateful This school and its instructors are dedicated to providing an optional path in life for young men like him. They push their students (of all ages) to be the best they can be.
In addition, I also started taking classes a year after my son. I am now a 4th section and working towards my black belt degree as well. Going through this experience with my son has been an amazing bonding experience. I know I was strong mentally and physically before starting these classes, but I had no idea how much stronger I could be. I thank all the instructors for the time they put into helping the people who want to help themselves be their best at any age.
P.S. These classes are designed to help strengthen you mentally, emotionally, spiritually and physically. You have to want it though.
James C.
00:37 20 Sep 24
Perfect introduction to martial arts for my kids. Positive, engaging, supportive. The training extends beyond the mat and instills productive habits at home and school. Sadly, we have moved away, and this program is what my family will miss the most. Thank you.