BMS Littleton

Body Mind Systems Littleton school is conveniently located on the northwest corner of S. Lowell Boulevard and West Bowles Avenue in the Columbine Valley Shopping Center. (next to Pizza Hut and Grease Monkey).

We’ve helped hundreds of students achieve their goals and we also are a proud member of the community. We give back with food drives for Open Arms Food Bank, toy drives for Toys for Tots, and many other activities throughout the year.

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Schedule

Adults (15 yrs +)

Mon, Wed, Frid: 12:00pm – 1:00pm

Mon, Wed: 6:15pm – 7:15pm

Tue, Thu, Fri: 6:00pm – 7:00pm

Sat: 10:15am – 11:15am

Juniors (9-14 yrs)

Mon, Wed, Fri: 5pm – 5:45pm

Children (6-8 yrs)

Mon, Wed, Fri: 4pm – 4:45pm

Jessica Stradinger

17:09 10 Jan 26

Body Mind Systems is a great environment for kids to learn self discipline, respect, and kindness toward eachother. We struggled at other places due to loud music and intense atmospheres. Here, it's fun (and the kids still definitely hit kid volumes), but not overwhelming. My kiddo has learned a lot and displays at home the values they are taught. I highly recommend!!!!

Katie Newquist (Knueven)

16:56 02 Jan 26

Our girls absolutely love Body Mind Systems! They are brand new to martial arts, and the instructors have been amazing at making the experience fun and approachable. The pace of instruction is perfect for their ages (8 and 5), and they’re learning so much while building confidence. We couldn’t be happier with the supportive environment and the focus on both physical and mental growth. Highly recommend!

Jennifer Stearns

16:13 20 May 25

Mind Body Systems has had a truly transformative impact on my son. Since starting their classes, he’s become more self-aware, emotionally grounded, and confident in handling challenges. The way they teach mind-body connection and emotional regulation has helped him better understand his feelings and respond in healthier ways. It’s been amazing to watch his growth—not just in how he manages stress, but in how he relates to others and to himself. I’m so grateful for the tools and support he’s gained through this program. I would encourage parents to consider this program,even in addition to group sports, because it has been incredible.

Julie Hall

00:17 26 Feb 25

My son loves Body Mind Systems and has been there for the last 6 months.

Sarah Reb

16:44 20 Feb 25

My kiddo recently joined Body Mind Systems and I have to say, it has exceeded my expectations in every way. From the moment we walked through the doors, we were greeted with warmth and friendliness that made us feel right at home. The instructors are not only knowledgeable but also genuinely care about every student, fostering a welcoming environment that encourages growth and confidence.

The small class sizes play a significant role in the overall experience. With fewer students in each class, the instructors can provide personalized attention, ensuring that everyone receives the guidance they need to improve. This intimate setting fosters a sense of community and allows for more focused training.

Overall, I highly recommend Body Mind Systems to anyone interested in martial arts. With its welcoming atmosphere, excellent schedule, and small class sizes, it's the perfect place to train, meet new friends, and build confidence.

M. Patrick Coates

15:03 19 Feb 25

I appreciate that the techniques I am learning in this class are practical. The instructors welcome questions and demonstrate how techniques can be applied in real life. As a health care worker, I need effective self-defense tactics.
In addition, the stretching and warm-up at the start of class has definitely improved my mobility. I feel more flexible and fit.
Lastly, as someone who works and goes to school, Body Mind System has multiple options for midday and evening classes to accommodate my busy schedule.
For anyone who wants to be physically fit, learn practical self-defense, and who wants encouragement and positivity in their lives, I would highly suggest Body Mind Systems.

Brennan Snyder

19:18 18 Feb 25

The instructors here will push you to be the best possible person. It will be challenging, and exhausting, and sweaty, and the greatest thing you've done.

Alexis Barrere

03:28 18 Feb 25

My son has enjoyed his first few months at Body Mind Systems. They do a great job teaching kids and keeping them engaged.

Kayla Nolette

03:23 18 Feb 25

We have had a wonderful experience at Body Mind Systems! From the moment we walked in, we felt welcomed by a warm and supportive atmosphere. My daughter has truly thrived in this environment. The instructors are incredibly encouraging, always lifting her spirits even when she makes mistakes. It’s heartwarming to see how they foster a culture of kindness among the kids, where everyone supports one another rather than making fun.
What I appreciate most is the individual attention each child receives. The instructors take the time to work closely with each student, helping them develop their skills at their own pace. This personalized approach not only builds confidence but also ensures that every child feels valued and understood.
I can confidently say that this studio has been a fantastic place for my daughter to learn and grow, both in martial arts and in her self-esteem. I highly recommend this karate studio to any parent looking for a positive and encouraging environment for their child!

Natalie

23:19 17 Feb 25

A Year of Growth and Confidence at Body Mind Systems!

My daughter started training at Body Mind Systems just over a year ago, and I couldn’t be more impressed with her progress. She’s now 8.5 years old and about to reach Level 4—a testament to the incredible instruction and supportive environment created by National Instructor John, Instructor Greg, and Instructor Sa-Fa.

From day one, they have instilled discipline, focus, and confidence in her while keeping the learning process engaging and fun. Their attention to technique, encouragement, and ability to bring out the best in each student is truly remarkable. It’s inspiring to watch her develop both physically and mentally, gaining not just martial arts skills but also resilience and respect—qualities that extend far beyond the dojo.

I highly recommend Body Mind Systems to any parent looking for a place where their child can grow in skill, confidence, and character. Huge gratitude to the instructors for their dedication and guidance!

Jamie Coy

20:01 17 Feb 25

My child loves his classes at Body Mind Systems, he is routinely challenged to push himself both physically and mentally, all while in a supportive and fun environment. I highly recommend this program.

David Poore

15:37 13 Aug 24

I've been training at Body Mind Systems for about 6 months & it's been a huge boost to my physical and mental health. Every instructor I've worked with is great, and I appreciate that they explain why they teach each form / technique. If you're looking for a good martial arts school, you should contact Body Mind Systems for a free trial lesson!

Nicole Mitchell

00:17 04 Jun 20

My family has been training at the Littleton Body Mind Systems studio since August 2019. My kids are 6 and 8 and they attend classes 3-4 times a week, without complaint. My husband and I train in the adult program as well. In the past 10 months, my family has experienced tremendous growth of character - participating in this program has eased anxiety, increased confidence, brought about discipline and positive attitudes. What has impressed me more than our personal growth, is the compassion and generosity of the Body Mind Systems community. During the past several months, as we have all dealt with the unknown COVID-19 has presented, the Instructors at Body Mind Systems have launched online courses to keep everyone training. Moreover, they have offered courses to help navigate stress and held community zoom meetings to allow for connection we all are missing. I can't say enough about the Instructors and their dedication to the community and each individual who trains.

Alyssa Gale Stockton

14:18 15 Nov 19

My 6yo son really enjoys the classes and has improved tremendously in focus and personal discipline since working with National Instructor John and Instructor Brandon. They both are so good with the kids, teaching solid martial arts and social skills in a fun and engaging way.

Eric Mitchell

13:50 05 Nov 19

Body Mind Systems has been great for our family. Our 2 kids, 5 and 8 started out this past summer. After watching them grow and have a great time, my wife and I thought it would be a good way to do something as a family and learn some new skills along the way. We have become obsessed with going. I'm getting back in shape and growing in many other areas in life. National Instructor John and Instructor Brandon are helping us become more mindful of our actions and gain greater awareness of our surrounding. I really like that they don't just focus on one martial art but many, and they teach not only the forms but how to apply them in self defense and in life. I look forward to continuing our journey at Body Mind Systems.

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