Train in Castle Hills.
Find Your Time.
Classes run throughout the week for every age group. Drop in or book a free trial to get started.
- Mon, Wed & Fri12:00 pm
- Mon thru Fri7:00 pm
- Saturday10:00 am
- Mon, Wed & Fri5:00 pm
- Saturday9:00 am
- Mon, Wed & Fri4:00 pm
- Mon, Wed & Fri1:00 pm
- Tue & Thu6:00 pm
- Saturday11:00 am
Castle Hills, TX 78213
Training in Castle Hills.
A look inside the Castle Hills school — the environment you'll walk into on your first day.
Two Paths. One System.
The Castle Hills school offers both the Adult Program and Children's Program — each drawing from the same eight-art system.
Adult Program
Train to become stronger, calmer, healthier, and more capable. No experience required — just a willingness to start and commit to your growth.
- Build confidence without ego
- Develop practical skill and self-control
- Improve energy, posture, and focus
- Stress reduction and nervous system health
Children's Program
Children build confidence, discipline, listening skills, emotional strength, and respect in a structured, positive environment.
- Build confidence without arrogance
- Improve focus, discipline, and responsibility
- Positive outlet for physical energy
- Anti-bullying skills and self-awareness
What to Expect.
Walking in for the first time is easy. Here's exactly what happens when you come to the Castle Hills school.
Meet the Instructor
You'll be greeted by a senior instructor who will take time to understand your goals, experience level, and what you're hoping to get from training.
Experience the Class
You'll join a class at a level appropriate for you. The environment is welcoming, structured, and non-intimidating. Everyone here started somewhere.
Get a Clear Starting Point
After class, you'll have a clear picture of how you fit in, what the path looks like, and what next steps make sense. No pressure, no commitment.
What Students Say.
The Tai Chi classes have helped me feel more centered, calm, and focused in my daily life. Since starting I've noticed real improvements in strength and balance. Head Instructor George is amazing — patient and highly knowledgeable.
My daughter started about a month ago and she loves it. She is gaining confidence, feeling like she is part of a team, and gets excited about each class. The depth of commitment from every instructor here is exceptional.
I cannot recommend Body Mind Systems enough! My daughter has been attending for over a year — an incredible journey for her. The instructors are outstanding, supportive, and truly dedicated. I've witnessed a remarkable boost in her confidence and skills.
Five More Schools.
Body Mind Systems operates six locations across Massachusetts, Colorado, and Texas. Find the one nearest you.
Your First Class Is Waiting.
Come in, meet the team, and experience what training at Body Mind Systems Castle Hills feels like. No commitment, no prior experience required.