Train in Wheat Ridge.
Find Your Time.
Classes run throughout the week for every age group. Drop in or book a free trial to get started.
- Mon–Fri6:15 pm
- Saturday11:00 am
- Mon, Wed & Fri5:15 pm
- Mon, Wed & Fri4:15 pm
Wheat Ridge, CO 80212
Training in Wheat Ridge.
A look inside the Wheat Ridge school — the environment you'll walk into on your first day.
Two Paths. One System.
The Wheat Ridge school offers both the Adult Program and Children's Program — each drawing from the same eight-art system.
Adult Program
Train to become stronger, calmer, healthier, and more capable. No experience required — just a willingness to start and commit to your growth.
- Build confidence without ego
- Develop practical skill and self-control
- Improve energy, posture, and focus
- Stress reduction and nervous system health
Children's Program
Children build confidence, discipline, listening skills, emotional strength, and respect in a structured, positive environment.
- Build confidence without arrogance
- Improve focus, discipline, and responsibility
- Positive outlet for physical energy
- Anti-bullying skills and self-awareness
What to Expect.
Walking in for the first time is easy. Here's exactly what happens when you come to the Wheat Ridge school.
Meet the Instructor
You'll be greeted by a senior instructor who will take time to understand your goals, experience level, and what you're hoping to get from training.
Experience the Class
You'll join a class at a level appropriate for you. The environment is welcoming, structured, and non-intimidating. Everyone here started somewhere.
Get a Clear Starting Point
After class, you'll have a clear picture of how you fit in, what the path looks like, and what next steps make sense. No pressure, no commitment.
What Students Say.
I have suffered chronic low-back pain for my entire adult life. Ten months into training, my pain flare-ups have become almost totally nonexistent. I've also learned to carry myself with a stronger sense of purpose and confidence — and lost 18 pounds along the way.
My son started here at 14 after getting into fights at school. The instructors redirected that energy into something positive. He's now 16 with his first-degree black belt and an Assistant Instructor position. I cannot say enough about this school.
This school is unlike anything I've experienced. The instructors are knowledgeable, patient, and genuinely invested in your growth. I came in for fitness and left with discipline, confidence, and a completely different relationship with pressure and stress.
Five More Schools.
Body Mind Systems operates six locations across Massachusetts, Colorado, and Texas. Find the one nearest you.
Your First Class Is Waiting.
Come in, meet the team, and experience what training at Body Mind Systems Wheat Ridge feels like. No commitment, no prior experience required.