Train in Littleton.
Find Your Time.
Classes run throughout the week for every age group. Drop in or book a free trial to get started.
- Mon, Wed & Fri12:00 pm
- Mon6:15 pm
- Tue, Thu & Fri6:00 pm
- Mon, Wed & Fri5:00 pm
- Mon, Wed & Fri4:00 pm
Littleton, CO 80123
Training in Littleton.
A look inside the Littleton school — the environment you'll walk into on your first day.
Two Paths. One System.
The Littleton school offers both the Adult Program and Children's Program — each drawing from the same eight-art system.
Adult Program
Train to become stronger, calmer, healthier, and more capable. No experience required — just a willingness to start and commit to your growth.
- Build confidence without ego
- Develop practical skill and self-control
- Improve energy, posture, and focus
- Stress reduction and nervous system health
Children's Program
Children build confidence, discipline, listening skills, emotional strength, and respect in a structured, positive environment.
- Build confidence without arrogance
- Improve focus, discipline, and responsibility
- Positive outlet for physical energy
- Anti-bullying skills and self-awareness
What to Expect.
Walking in for the first time is easy. Here's exactly what happens when you come to the Littleton school.
Meet the Instructor
You'll be greeted by a senior instructor who will take time to understand your goals, experience level, and what you're hoping to get from training.
Experience the Class
You'll join a class at a level appropriate for you. The environment is welcoming, structured, and non-intimidating. Everyone here started somewhere.
Get a Clear Starting Point
After class, you'll have a clear picture of how you fit in, what the path looks like, and what next steps make sense. No pressure, no commitment.
What Students Say.
I have suffered chronic low-back pain for my entire adult life. Ten months into training, my pain flare-ups have become almost totally nonexistent. I've also learned to carry myself with a stronger sense of purpose and confidence.
Throughout my training I have learned many memorable lessons and continue to experience personal growth in unexpected ways. After just a few weeks, my daughter started the kids class. We are both still training two years later.
I came in looking for fitness and self-defense. What I found was a complete system that changed how I think, how I move, and how I handle pressure. The instructors are world-class and genuinely care about each student's growth.
Five More Schools.
Body Mind Systems operates six locations across Massachusetts, Colorado, and Texas. Find the one nearest you.
Your First Class Is Waiting.
Come in, meet the team, and experience what training at Body Mind Systems Littleton feels like. No commitment, no prior experience required.