Adult Program

As a new student at Body Mind Systems, one of the first things you will learn is that martial arts is much more than a combative or self-defense activity. For centuries it’s been recognized the world over as a transformative discipline. We begin your instruction by introducing you to the fundamental concepts that will start you on your path to growth and fulfillment.

Every new student begins their training for various reasons. Some are looking for a new challenge in life, others may want to build confidence, while some want to feel capable of defending themselves in any situation. Whatever your goal is, we can achieve it together.


Our Instructors will help you create a program that best suits your goals and schedule. You can begin your program at anytime and all of our locations have a variety of times Monday through Saturday that you can come in for your training.


We realize that this is a big step for new students. Come in and visit one of our locations so that you can ask questions and get a good understanding of our program and how it can help you achieve your goals. We hope to see you soon!

Body Mind Systems offers eight martial arts taught as one. Kung Fu movements are circular and originated by observing animals and elements in nature. Bagua Zhang uses Daoist-based qigong techniques and philosophy, merged with a circular style of twisting martial techniques, including evasive footwork and palm changes. Qi energy is incorporated into one’s body using “circle walking” techniques. Tai Chi is an ancient Chinese internal form of movement that focuses on the cultivation of Qi energy and harmonizes the mind, body and spirit. Tai Chi promotes mental and physical well-being.