Train in West Roxbury.
Find Your Time.
Classes run throughout the week for every age group. Drop in or book a free trial to get started.
- Tue & Thu11:30 am
- Mon & Fri6:30 pm
- Tue, Wed & Thu7:00 pm
- Saturday12:00 pm
- Mon & Fri5:30 pm
- Wednesday6:00 pm
- Mon & Fri4:30 pm
- Wednesday5:00 pm
West Roxbury, MA 02132
Training in West Roxbury.
A look inside the West Roxbury school — the environment you'll walk into on your first day.
Two Paths. One System.
The West Roxbury school offers both the Adult Program and Children's Program — each drawing from the same eight-art system.
Adult Program
Train to become stronger, calmer, healthier, and more capable. No experience required — just a willingness to start and commit to your growth.
- Build confidence without ego
- Develop practical skill and self-control
- Improve energy, posture, and focus
- Stress reduction and nervous system health
Children's Program
Children build confidence, discipline, listening skills, emotional strength, and respect in a structured, positive environment.
- Build confidence without arrogance
- Improve focus, discipline, and responsibility
- Positive outlet for physical energy
- Anti-bullying skills and self-awareness
What to Expect.
Walking in for the first time is easy. Here's exactly what happens when you come to the West Roxbury school.
Meet the Instructor
You'll be greeted by a senior instructor who will take time to understand your goals, experience level, and what you're hoping to get from training.
Experience the Class
You'll join a class at a level appropriate for you. The environment is welcoming, structured, and non-intimidating. Everyone here started somewhere.
Get a Clear Starting Point
After class, you'll have a clear picture of how you fit in, what the path looks like, and what next steps make sense. No pressure, no commitment.
What Students Say.
Body Mind Systems is a truly special school. Three years of training here has had a profound impact on my life — helping me grow physically and mentally while teaching me discipline, consistency, and self-belief. The community is incredible, and you can feel the care every single day.
After just a few weeks, my then 6-year-old daughter noticed how much I was enjoying myself and she joined the kids class. We are both still training two years later. I feel more physically capable and more like myself than ever before.
I walked in with a physically weak body and an exhausted mind. I found passionate, patient instructors and nonjudgmental fellow students. I have gained strength, skills, and confidence I didn't believe were still possible.
Five More Schools.
Body Mind Systems operates six locations across Massachusetts, Colorado, and Texas. Find the one nearest you.
Your First Class Is Waiting.
Come in, meet the team, and experience what training at Body Mind Systems West Roxbury feels like. No commitment, no prior experience required.