Swampscott

Swampscott FacebookStart Now

SCHEDULE

ADULT PROGRAM
  • Monday, Wednesday, Friday - 1:00pm to 2:00pm
  • Monday through Friday - 7:00pm to 8:00pm
  • Saturday - 12:00pm to 1:00pm
PEEWEE PROGRAM (5 to 6 yrs)
  • Monday, Wednesday, Friday - 3:30pm to 4:15pm
  • Saturday - 9:00am to 9:45am

CHILDREN'S PROGRAM (7 to 10 yrs)
  • Monday, Wednesday, Friday - 5:30pm to 6:15pm
  • Tuesday and Thursday - 4:45pm to 5:30pm (advanced students only)
  • Saturday - 10:00am to 10:45am

JUNIOR'S PROGRAM (11 and up)

  • Monday, Wednesday, Friday - 4:30pm to 5:15pm
  • Tuesday and Thursday - 5:45pm to 6:30pm (advanced students only)
  • Saturday - 11:00am to 11:45am

Body Mind Systems offers eight martial arts taught as one. Kung Fu movements are circular and originated by observing animals and elements in nature. Bagua Zhang uses Daoist-based qigong techniques and philosophy, merged with a circular style of twisting martial techniques, including evasive footwork and palm changes. Qi energy is incorporated into one’s body using “circle walking” techniques. Tai Chi is an ancient Chinese internal form of movement that focuses on the cultivation of Qi energy and harmonizes the mind, body and spirit. Tai Chi promotes mental and physical well-being.