Body Mind Systems and Human Harmonies is proud to work with Michelle Canning Presents: A Night on the Edge, to raise donations to the Alzheimer’s Foundation of America.
On March 16, at 9- 10 AM, come for an introduction to Tai Chi. Registration fee is $25 and all proceeds will be donated to the Alzheimer’s Foundation.
Join us for coffee and donuts afterwards. Plus, a free raffle for a Body Mind Systems gift certificate.
Tai Chi and Qigong are Eastern exercises and moving meditation styles, developed thousands of years ago as part of traditional Chinese medicine. These exercises integrate breathing and movement to increase energy in the body and mind, with a goal of improving health and overall well-being. Tai Chi and Qigong practices with benefits for adults of any age.