Upcoming Events

Body Mind Systems and Human Harmonies in Stoneham are hosting an Intro to Tai Chi series this month. 

 

The class series is four classes: January 22, 29, February 5, 12.  

Time: 9:30 AM – 10 AM

Registration is $49.00 to cover all four classes. 

 

100% of the registration fee will be donated to the PTO, team, or association of your choice.

 

Please register here – https://www.eventbrite.com/e/intro-to-tai-chi-pto-fundraiser-tickets-784788111367

 

For any questions, please call 781-279-1400.

 

Tai Chi and Qigong are Eastern exercises and moving meditation styles, developed thousands of years ago as part of traditional Chinese medicine. These exercises integrate breathing and movement to increase energy in the body and mind, with a goal of improving health and overall well-being. Tai Chi and Qigong practices with benefits for adults of any age.

 

Body Mind Systems and Human Harmonies is proud to work with Michelle Canning Presents: A Night on the Edge, to raise donations to the Alzheimer’s Foundation of America.

On March 16, at 9- 10 AM, come for an introduction to Tai Chi. Registration fee is $25 and all proceeds will be donated to the Alzheimer’s Foundation.

Join us for coffee and donuts afterwards. Plus, a free raffle for a Body Mind Systems gift certificate.

Tai Chi and Qigong are Eastern exercises and moving meditation styles, developed thousands of years ago as part of traditional Chinese medicine. These exercises integrate breathing and movement to increase energy in the body and mind, with a goal of improving health and overall well-being. Tai Chi and Qigong practices with benefits for adults of any age. 

Body Mind Systems offers eight martial arts taught as one. Kung Fu movements are circular and originated by observing animals and elements in nature. Bagua Zhang uses Daoist-based qigong techniques and philosophy, merged with a circular style of twisting martial techniques, including evasive footwork and palm changes. Qi energy is incorporated into one’s body using “circle walking” techniques. Tai Chi is an ancient Chinese internal form of movement that focuses on the cultivation of Qi energy and harmonizes the mind, body and spirit. Tai Chi promotes mental and physical well-being.