West Roxbury

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SCHEDULE


ADULT PROGRAM (16 yrs +)
  • Mon., Wed., Fri. - 1:00pm to 2:00pm
  • Tues., Thurs. - 6:00pm to 7:00pm (white belts only)
  • Monday through Friday - 7:00pm to 8:00pm
  • Saturday and Sunday - 12:00pm at 1:00pm

CHILDREN’S PROGRAM (6 to 9 yrs)
  • Monday and Friday -  4:30pm to 5:25pm
  • Wednesday - 4:00pm to 4:55pm (advanced students only)
  • Saturday and Sunday - 10:00am to 10:55am

 JUNIOR’S PROGRAM (10 to 15 yrs)
  • Monday and Friday - 5:30pm to 6:25pm
  • Wednesday - 5:00pm to 5:55pm (advanced students only)
  • Saturday and Sunday - 11:00am to 11:55am

Body Mind Systems offers eight martial arts taught as one. Kung Fu movements are circular and originated by observing animals and elements in nature. Bagua Zhang uses Daoist-based qigong techniques and philosophy, merged with a circular style of twisting martial techniques, including evasive footwork and palm changes. Qi energy is incorporated into one’s body using “circle walking” techniques. Tai Chi is an ancient Chinese internal form of movement that focuses on the cultivation of Qi energy and harmonizes the mind, body and spirit. Tai Chi promotes mental and physical well-being.