Stoneham

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ADULT TRAINING SCHEDULE

BEGINNERS (WHITE BELTS)
  • Tuesdays-Thursdays 12:00 PM – 12:45 PM
  • Mondays/Wednesdays/Fridays 6:00 PM – 6:45 PM

FOUNDATION ARTS  

  • Tuesdays-Thursdays 12:00 PM – 1:00 PM
  • Mondays-Fridays 7:00 PM – 8:00 PM
  • Saturdays 12:00 PM – 1:00 PM

BLACK BELT COURSE/HARMONY ARTS PROGRAM 

  • Mondays-Fridays 7:00 PM – 8:30 PM
  • Saturdays 12:00 PM – 1:00 PM
  • Tuesdays-Thursdays 12:00 PM – 1:30 PM

HUMAN HARMONIES (TAI CHI/STRETCHING)

  • Mondays, Thursdays 6:00 PM – 7:00 PM
  • Tuesdays, Thursdays 10:30AM - 11:30 AM
  • Tuesdays, Thursdays 9:30AM - 10:30 PM

CHILD & JUNIORS SCHEDULE

Child I (Ages 4-6)(Beginners) [Inquire on Availability]

  • Mondays/Wednesdays/Fridays 3:00 PM – 3:45 PM
  • Saturdays (Ages 4-6) 9:00 AM – 9:45 AM

Child II (Ages 7-9)(Beginners) 

  • Mondays/Wednesdays/Fridays 4:00 PM – 4:45 PM
  • Saturdays (Ages 7-9) 10:00 AM – 10:45 AM

Child II (Ages 7-9)(Advanced) 

  • Tuesdays/Thursdays 4:00 PM – 4:45 PM

Juniors (Ages 10-14)(Beginners) 

  • Mondays/Wednesdays/Fridays 5:00 PM – 5:45 PM
  • Saturdays 11:00 AM – 11:45 AM

Juniors (Ages 10-14)(Advanced) 

  • Tuesdays/Thursdays 5:00 PM – 5:45 PM
  • Saturdays 11:00 AM – 11:45 AM

• Multiple child & family discounts available
• Month to Month payments are billed with electronic funds transfer (EFT)
• Ages represent guidelines. Instructors will recommend the best class for each child.

Last Updated March 26, 2017

Tai Chi/Qi Gong Lessons

Tai Chi/Qi Gong Lessons

Take charge of your health.

Learn to breathe.
Movements to improve your circulation, health, and balance.

Make an appointment today.

Body Mind Systems offers eight martial arts taught as one. Kung Fu movements are circular and originated by observing animals and elements in nature. Bagua Zhang uses Daoist-based qigong techniques and philosophy, merged with a circular style of twisting martial techniques, including evasive footwork and palm changes. Qi energy is incorporated into one’s body using “circle walking” techniques. Tai Chi is an ancient Chinese internal form of movement that focuses on the cultivation of Qi energy and harmonizes the mind, body and spirit. Tai Chi promotes mental and physical well-being.