Welcome to Body Mind Systems!
You have only one body and one mind. You can buy another car. You can buy another house. You can’t buy another body or mind and they need to last you your whole life. It is therefore common sense that taking care of your body and mind is the most important and valuable thing you can do to ensure you live a happy and fulfilling life.
Our training program incorporates external and internal martial arts styles that allow our students the opportunity to combine their knowledge and training into a powerful tool that results in mental, physical and spiritual fulfillment. We teach the following styles: Kong Su (Taekwondo / Karate), Kung Fu, Tai Chi, Yudo (Judo), Traditional Asian Weapons, Bagua Zhang and Samurai Sword. We also teach self defense skills against punches, kicks and common grabs along with situational awareness skills and fundamental self defense laws (what to do before, during and after an altercation).
An important component in our mission is to create a sense of community and peer support at our schools. When you step into one of our schools, you will immediately notice a positive and welcoming environment. We believe that we all learn from one another and grow together.
Health Benefits
- Strengthen muscles, tendon and ligaments through static and dynamic use of the 8 major joints.
- Develop core strength, flexibility, timing, coordination, stamina, speed and power.
- Increase energy and reduce stress.
- Restore balance of mind and body.
- Strengthen immune, lymphatic, circulatory, respiratory, and nervous systems.
- Enhance natural healing abilities, promoting vitality and longevity.
Advantages of Training
- Improvement of physical and mental strength to conquer life’s challenges.
- Greater awareness and understanding to improve communication and relationships.
- Confidence to follow principles and make strong decisions.
- Willpower and patience to take action on your goals