New Milford

New Milford Main Website

SCHEDULE


MONDAY:
12:30 - 1:30 PM: Adults - Beginner and Intermediate
5:30 - 6:15 PM: Children (ages 8 - 11)
6:30 - 7:15 PM: Juniors (ages 11 - 15) and Family
7:30 - 8:30 PM: Adults - Beginner and Intermediate
8:30 - 10:00 PM: Adults - Advanced Degree

TUESDAY:
4:30 - 5:15 PM: Tigers and Dragons (ages 4 - 8)
5:30 - 6:15 PM: Juniors (ages 11 - 15)
6:30 - 7:30 PM: Conditioning (Boot Camp)
7:30 - 8:15 PM: Adults - Beginner and Intermediate (Yoga & Tai Chi)
8:30 - 10:00 PM: Adults - Advanced Degree

WEDNESDAY:
4:30 - 5:15 PM: Children (ages 8 - 11)
5:30 - 6:15 PM: Tigers and Dragons (ages 4 - 8)
6:30 - 7:15 PM: Juniors (ages 11 - 15) and Family
7:30 - 8:30 PM: Adults - Beginner and Intermediate

THURSDAY:
12:30 - 1:30 PM: Adults - Beginner and Intermediate
4:30 - 5:15 PM: Children (ages 8 - 11)
5:30 - 6:15 PM: Juniors (ages 11 - 15)
6:30 - 7:30 PM: Conditioning (Boot Camp)
7:30 - 8:15 PM: Adults - Beginner and Intermediate (Yoga & Tai Chi)
8:30 - 10:00 PM: Adults - Advanced Degree

FRIDAY:
4:30 - 5:15 PM: Tigers and Dragons (ages 4 - 8)
5:30 - 6:15 PM: Children (ages 8 - 11)
6:30 - 7:15 PM: Juniors (ages 11 - 15) and Family
7:30 - 8:30 PM: Adults - Beginner and Intermediate

SATURDAY:
8:30 - 9:15 AM: Tai Chi Training
9:30 - 10:15 AM: Open Practice: Adults - Beginner and Intermediate
10:30 - 11:15 AM: Children (Age 4 - 11) and Juniors (Age 11-15)
11:30 - 1:00PM: Adults - Advanced Degree

Body Mind Systems offers eight martial arts taught as one. Kung Fu movements are circular and originated by observing animals and elements in nature. Bagua Zhang uses Daoist-based qigong techniques and philosophy, merged with a circular style of twisting martial techniques, including evasive footwork and palm changes. Qi energy is incorporated into one’s body using “circle walking” techniques. Tai Chi is an ancient Chinese internal form of movement that focuses on the cultivation of Qi energy and harmonizes the mind, body and spirit. Tai Chi promotes mental and physical well-being.