EVENTS
EVENTS
JOIN US FOR DINNER (EXECUTIVE ENERGY: MEALS & MOVEMENT TO IMPROVE FOCUS AND HEALTH)(THURSDAY APRIL 12, 2012 6:30 PM – 8:30 PM)
Do you need more energy to make it through the day? Join Body Mind Systems and RG Nutrition and Wellness (www.rgnutritionandwellness.com) for a night of Tai-Chi and Stretching, followed by a nutrition and information-packed food demonstration and meal.
This night of food and fun will be held at the beautiful Doucet Remodeling and Design showroom in downtown Stoneham, MA.
Learn how to unleash your mind and body’s strength through the use of nutrition and martial arts movements and principles.
During this great night you will:
- Learn to help prevent health problems through martial arts movements that will increase your flexibility, circulation and range of motion.
- Watch a live cooking demonstration and discover cooking techniques to create easy, delicious, and healthy meals.
- Enjoy a full dinner and an opportunity to ask all your nutrition and physical wellness questions.
Cost: $20 per person.
Location: Doucet Remodeling; One Central Street, Stoneham, Massachusetts
To sign up, call 781-279-1400 or email Bob Lee at bob.lee@bodymindsystems.com.
Registration ends on Monday April 9, 2012 and space is limited, so call now!
Photos from our last seminar are available at:
http://stoneham.patch.com/events/executive-energy-meals-movement-to-impr...
Regular 7:00 PM adult classes will still be held this evening at Body Mind Systems in Stoneham.
JOIN US FOR DINNER (EXECUTIVE ENERGY: MEALS & MOVEMENT TO IMPROVE FOCUS AND HEALTH)(THURSDAY JANUARY 12, 2012 6:30 PM – 8:00 PM)
Do you need more energy to make it through the day? Join Body Mind Systems and RG Nutrition and Wellness (www.rgnutritionandwellness.com) for a night of Tai-Chi and Stretching, followed by a nutrition and information-packed food demonstration and meal.
This night of food and fun will be held at the beautiful Doucet Remodeling and Design showroom in downtown Stoneham, MA.
Learn how to unleash your mind and body’s strength through the use of nutrition and martial arts movements and principles.
During this great night you will:
- Learn to help prevent health problems through martial arts movements that will increase your flexibility, circulation and range of motion.
- Watch a live cooking demonstration and discover cooking techniques to create easy, delicious, and healthy meals.
- Enjoy a full dinner and an opportunity to ask all your nutrition and physical wellness questions.
Cost: $15 per person.
Location: Doucet Remodeling; One Central Street, Stoneham, Massachusetts
To sign up, call 781-279-1400 or email Bob Lee at bob.lee@bodymindsystems.com.
Registration ends on January 5, 2012 and space is limited, so call now!
**Snow date: January 26, 2012; Same Time**
Photos available at:
http://stoneham.patch.com/events/executive-energy-meals-movement-to-impr...
Regular 7:00 PM adult classes will still be held this evening at Body Mind Systems in Stoneham.
HOLIDAY PARTY (FRIDAY DECEMBER 4, 2011 6:00 PM – 9:00 PM)
The Body Mind Systems’ Stoneham school is holding our annual holiday party at our school on Friday December 9, 2011 6:00 PM – 9:00 PM.
All adult and child students and their friends and family are welcome to attend. The event is potluck.
If you have favorite meals, appetizers or desserts, we encourage you to bring them to the party. Add your name to the sign-up sheet in the waiting room so we can have a better idea of how many guests to expect.
Contact Bob Lee at 781-279-1400 or bob.lee@bodymindsystems.com with any questions.
BODY MIND SYSTEMS 2011 REGIONAL CHILDREN’S TOURNAMENT (SATURDAY NOVEMBER 19, 2011 9:00 AM – 2:00 PM)
All students, parents, friends and family are invited to the Body Mind Systems 2011 Regional Children’s Tournament at Stoneham High School, 149 Franklin Street, Stoneham, Massachusetts. Tickets are $5/person and are available at the door.
This regional tournament will include participants from Body Mind Systems’ schools in Swampscott, Stoneham and West Roxbury.
Students will demonstrate and be evaluated on their skills and creativity in kung fu, self-defense and sparring, Ship Pal Gye (traditional Chinese weapons) and kong su (karate/taekwondo).
All classes are canceled that morning.
BODY MIND SYSTEMS REGIONAL PICNIC (SATURDAY SEPTEMBER 24, 2011 12:00 –PM – 4:00 PM)
All students, parents, friends and family are invited to the Body Mind Systems 2011 Annual Picnic at Castle Island in South Boston, Massachusetts. It is a “pot-luck” style picnic. There will be food, games, swimming, fishing, and a playground area.
All classes are canceled that morning. RSVP on the sign-up sheet in the school waiting room so we can have an accurate idea of how much food should be provided.
FREE LECTURE “CREATING THE LIFE YOU WANT” (THURSDAY SEPTEMBER 22, 2011 7:30 PM – 9:00 PM)
The Stoneham Human Harmonies Health Center presents a free seminar on “Creating The Life You Want,” focusing on creating a healthy, physical body, Thursday, Sept. 22, from 7:30 to 9 PM, located inside the Body Mind Systems Training Center, 263 Main St., Stoneham, Massachusetts.
If you want your life to change, you have to change things in your life. This seminar will address how to make changes that will positively affect your physical health. Participants will learn to recognize habits and behaviors that positively and negatively influence health. The lecture will cover the four areas that most affect people’s health and energy: breathing, water, food and movement. Breathing techniques and gentle movements will be covered.
The seminar will be presented by Tim Bielby, LMT, CST, a National Director of Human Harmonies Health Centers and a 7th Degree Black Belt with Body Mind Systems.
Human Harmonies is a combination of Eastern and Western health methods that promotes the body’s natural healing capabilities and helps to create life balance. Through the program, participants can understand the different systems in the body and how the body works. Programs are personal and tailored to the individual. Movements taught through the program include breathing and meditation, stretching and strengthening movements and tai chi.
For more information about the seminar or about Human Harmonies, call 781-279-1400 or visit www.humanharmonies.com
DO YOU KNOW MILITARY VETERANS OR PEOPLE WHO KNOW RETURNING VETERANS?
Military veterans can sign up for our beginner's program and receive a 50% discount while training on our beginner's program; if they invite friends and family, those individuals will receive a 25% discount while training on our beginner's program (Regular Value: $165 per month);
We offer adult training 6 days a week (Monday-Friday 7:00 PM-8:00 PM, Mondays/Wednesdays/Fridays 12:00 PM - 1:00 PM and Saturdays 11:00 AM - 12:00 PM). Normally, the cost for training is $165 for one month of our beginner's program which includes all of these class times.
The training includes breathing exercises, a warm-up for conditioning the legs, upper body and core strength, learning martial arts forms and movement, and practicing self-defense techniques. Most of our adult students are investors, executives, professionals, managers, self-employed consultants and honors students who understand the value of a strong mind and body so as to have greater happiness and success in life.
In our observation, many veterans are returning without a strong sense of direction or long-term goals. Our hope is for them to use the training to help them create greater meaning and self-direction for their lives and to benefit themselves and others around them.
Contact Bob Lee at 781-279-1400 or bob.lee@bodymindsystems.com to take advantage of this offer at the Stoneham school only.
Last updated February 7, 2012